Prep time 15 min | Cooking time 20 min |
Cousine / Course Indian-snacks | Servings 5-6 |
Ingredients Kabab
- सोयाबीन वडी / Soya chunks – 2 cups
- डाळ्या / Daria split – 1/4 cup
- िमरची / Green Chili – 4-5
- लसुन / लेहसुन / Garlic – 4-5 cloves
- अदरक / Ginger – 1 inch
- कांदा / प्याज / Onion – 1
- कोथंबीर /धिनया / Coriander – 2-3
- पुदीना / Mint leaves – 8-10
- मीठ / नमक / Salt – as per taste
- गरम मसाला / Garam Masala – 1 tsp
- धने / धिनया / Coriander seed powder – 2 tsp
- जीरेपूड / जीरा / Cumin powder – 1 tsp
- चाट मसाला / Chaat masala- 1 tsp
- ितखट / लाल िमर्च / Chili powder – 3 tsp
- िलम्बू / नींबू / Lime juice – 2 tsp
- कोथंबीर / धिनया / Coriander – 2 tbsp
- Corn Starch – 2 tbsp
- तूप / घी / Ghee – 2 tbsp
Making Kabab
- Boil water, add soya chunks, stir well, cook till soya chunks are soft
- Once cooked strain soya chunks, let it cool down, then remove excess water and set aside
- Grind dalya / daria splits to make powder and set aside
- Now grind chili, garlic, ginger, onion, coriander, mint leaves together, make fine pase
- Also grind soya chunks to paste
- Add grind chili-garlic paste to soya paste
- Add salt, Garam Masala, coriander seed powder, cumin powder, chaat masala, chili powder, lime juice, chopped coriander, corn starch, mix well
- Add ghee and mix well
- Now take a handful of portion, make a cylinder shape around a stick(seekh)
- Repeat for remaining kababs
- Now heat a flat tava on medium, grease with little ghee
- Place kababs on tava, bake from all side till golden
- Yummy protein rich soya kababs are ready
Ingredients Green chutney
- िमरची / Green Chili – 5/6
- पुदीना / Mint leaves – 10-12 leaves
- कोथंबीर /धिनया / Coriander leaves – 1/4 cup
- लसुन / लेहसुन / Garlic – 2
- मीठ / नमक / Salt – 1/2 tsp
- जीरेपूड / जीरा / Cumin powder – 1tsp
- िलम्बू / नींबू / Lime juice – 1 tsp
- फिक्के शेव / सेव / Non Spicy Sev – 2 tbsp
- दही / Curd – 1/4 cup
Making Green chutney
- Grind chili, mint leaves, coriander leaves, garlic, salt cumin powder, lime juice, not-spicy sev together. Make fine paste
- Add curd and grind to make fine puree
- Spicy flavorful green chutney is ready
Tips
- Left over rice works as goos for this recipe.
- Air fry for 12-15 min on 375 F / 190 C for healthier option
How to serve
- Serve hot
- Serve with ketchup, chutney or green peas curry
